This habit can also be good for your figure, as a smaller meal at dinner gives your body less fat to hold onto (you burn more fat when awake and active than you do while you're asleep and inactive). That is because eating a large meal before dinner gives your stomach too much digestive work to do while you sleep to allow you to rest comfortably. In Mediterranean countries, which are known for their healthy lifestyles and eating habits, lunch is usually bigger than dinner. Eat Lighter Dinners - Try eating a more substantial lunch during the day, and a less substantial dinner before bed.
Running also releases endorphins in the brain, which are your brain’s happy chemicals and can help balance out any sad or anxious chemicals your brain may be prone to producing. This will work your muscles and keep them in shape while also tiring them out and giving your brain a good reason to want to shut down for the night. Go Running - Don't run right before bed, since it will get your heart rate up which may cause you to stay up later, but do run a few hours before your bedtime, ideally before dinner.The following are some of the more effective, simplest strategies that you can start doing today to curb your insomnia and start sleeping better. Certainly, there are going to be times in life when you simply can't sleep - if you're uncomfortable, or you feel sick, etc., then you may not fall asleep for reasons that are not necessarily anxiety related. One of the problems with insomnia is that it often feels like it's something out of your control. The following article will cover ten things you can do to help yourself sleep when your anxiety and insomnia would rather keep you awake. To give your body a chance to recover from the extra stresses you are at risk for having to deal with every day it is essential for you as an anxious person to learn to manage your insomnia. Anxiety sufferers who spend many of their waking hours in states of mental and physical distress cannot afford to lose sleep to anxiety-related insomnia. It is especially draining when you suffer from anxiety. It is always difficult to cope with insomnia.
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